Organic Gourmet Lions Mane Mushroom
$12.00
Lion’s Mane mushrooms offer a meaty texture and a mild seafood flavor - perfect for any meat replacement as a potent vegan protein source.
Lion’s Mane is packed with essential minerals & healthy nutrients, is antioxidant rich, and research suggests it may help boost cognition, improve mood, help with nervous system recovery & more.
All culinary mushrooms must be cooked to release their nutrients. We recommend sautéing or baking.
Lion's mane mushroom: Potential health benefits
Lion's Mane (Hericium erinaceus) is a mushroom that has been used in traditional Eastern medicine for its potential health benefits. While more research is needed, especially in humans, studies suggest several potential benefits:
1. Brain health
May help protect against dementia: Lion's mane contains compounds like hericenones and erinacines that stimulate the growth of brain cells. Studies suggest it might help improve cognitive function and potentially reduce the risk of neurodegenerative diseases like Alzheimer's.
May improve cognitive function in some cases: Research in older adults with mild cognitive impairment showed that lion's mane supplementation improved performance on cognitive tests, according to the Alzheimer's Drug Discovery Foundation. Younger adults also showed improvements in mental performance speed in a small study.
May support nerve regeneration: Lion's mane contains chemicals that may promote the growth, survival, and function of new and mature nerve cells in the brain and throughout the body.
2. Mental health
May help relieve mild symptoms of depression and anxiety: Lion's mane extract has been found to have anti-inflammatory effects that may reduce symptoms of anxiety and depression. Some studies have reported reduced feelings of irritation and anxiety in menopausal women, and improved subjective stress levels in younger adults after supplementation.
3. Other potential benefits
May speed recovery from nervous system injuries: Research suggests that lion's mane extract might help accelerate the recovery from nerve damage by stimulating nerve cell repair.
May protect against ulcers in the digestive tract: Studies suggest that lion's mane may inhibit the growth of H. pylori bacteria and protect the stomach lining.
May reduce the risk of heart disease: Animal studies indicate that lion's mane may improve fat metabolism, lower triglyceride levels, and potentially reduce blood clotting, contributing to heart health.
May help manage diabetes symptoms: Animal studies have shown that lion's mane can lower blood sugar and may reduce diabetic nerve pain.
May help fight cancer: Some test-tube and animal research suggests that lion's mane may have cancer-fighting properties and could potentially slow the spread of cancer.
Reduces inflammation and oxidative stress: Lion's mane mushrooms contain powerful antioxidants and anti-inflammatory compounds that may help reduce the impact of various illnesses.
Boosts the immune system: Animal research suggests that lion's mane can boost immunity by increasing the activity of the intestinal immune system and potentially influencing gut bacteria.
Important considerations
Limited human research: It's crucial to remember that most of the research on lion's mane has been conducted in laboratory settings or on animals. More robust and large-scale human studies are needed to confirm these findings and determine optimal dosages.
Safety and side effects: Lion's mane is generally considered safe for consumption. However, some individuals may experience mild side effects like abdominal discomfort, nausea, or skin rashes. Individuals with mushroom allergies should avoid it.
Interactions with medications: Lion's mane may interact with certain medications, including blood thinners, immunosuppressants, and diabetes medications. Consult with a healthcare professional before taking lion's mane supplements, especially if you have pre-existing health conditions or are taking any medications.
Disclaimer: This information is for general knowledge and should not be taken as medical advice. Always consult with a healthcare professional before starting any new supplement or treatment regimen